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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Let Go Of The Day Yoga Nidra - Preview
Release the day, the past, and whatever is unfinished in this Yoga Nidra practice that allows you to be present in the body and rest deeply. Grab a blanket, an eye covering, and anything else you need for comfort, then lie back in Savasana and follow gentle guidance to let go of one concern or thought at a time.
