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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restoratives For Self-Compassion - Preview
This Restorative practice uses a compassion meditation inspired by Tibetan Buddhism to counter self-criticism and negative self-talk. You can bring this meditation through the entire class, or alternative options are offered to cultivate compassion. Props are in one setup for the whole class, moving slowly through hip stretches, Supported Child’s Pose, Reclined Hero Pose, a supported inversion, and Supported Savasana.
