Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sunday Night Restoratives - Preview
Restore yourself from the inside out with this satisfying practice that cultivates space, awareness, ease, and peace. Each pose invites length into the spine while offering release throughout your entire body. You’ll move slowly and find deep relaxation in a supported front-body opener, Supported Down Dog, supported twists, Wide-Legged Forward Fold, and Legs Up The Wall.
Intensity1Duration60 minutes