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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra To Unwind - Preview
Unwind from your day in this effective Yoga Nidra that uses various techniques to release tension, noticing where you’re holding stress and how to let it go. You’ll lie down in Savasana, then follow gentle guidance for breath awareness, sensory awareness, and breath-focused relaxation techniques.
