Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
After Run Stretch - Preview
Designed to counteract tightness after a run or hike, this practice helps to jumpstart your recovery. You’ll focus on releasing lower-body tension in a methodical sequence with stretches for your hamstrings, adductors, hip flexors, quads, and lower back, featuring reclined poses, Low Lunge, and Pigeon.
