Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra Energy Reset - Preview
Ideal for busy days, this Yoga Nidra offers a quick yet powerful reset that leaves you feeling grounded, refreshed, balanced, and stress-free. Lie down in Savasana, then follow gentle cues that guide you into a deep, restful state, helping you calm your nervous system and release physical, mental, and emotional tension.
