Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Anxiety Relief - Preview
Slow the pace in your mind and body with this calming Yin practice designed to activate the parasympathetic nervous system. Gentle, long-held postures promote a sense of safety, helping to release deep tension, quiet racing thoughts, and leave you feeling more steady. Postures include Half Butterfly Forward Fold, Butterfly Pose, Seated Spinal Twist, Melting Heart Pose, and Child’s Pose.
