Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sunday Night Anxiety Relief Yin - Preview
Unwind last week’s tension and ease into a new week feeling calm, grounded, and restored. This soothing practice features long-held Yin postures with breathwork (Alternate Nostril Breathing) to manage stress, balance emotions, and quiet racing thoughts. Postures include Butterfly, Half Butterfly, Sleeping Swan, Child’s Pose, Square Pose, and Savasana.
