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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Beginner Yin - Preview
Welcoming for newcomers, this calming Yin practice helps to ease upper-body tightness and reduce discomfort from daily stress or screen time. You’ll target your shoulders, neck, chest, and upper back in gentle, long-held postures that support relaxation and flexibility, including Supported Fish Pose, Half Butterfly Pose, Melting Heart Pose, and Child’s Pose.
