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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Beginner Yin - Preview
Welcoming for newcomers, this grounding Yin practice gently stretches your lower body to release deep tension, reduce stiffness, and improve flexibility. You’ll target your hips, hamstrings, and lower back in accessible, long-held postures that encourage opening and relaxation, including Square Pose, Dragonfly Single-Leg Forward Fold, and Supported Fish Pose.
