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Pilates For Productivity - Preview

Avatar of Amy Rosoff Davis
Mat Pilates with Amy Rosoff Davis
Level 2 - 30 mins

Designed to sharpen your focus while building strength, this Pilates practice emphasizes form-first movement and precise exercises. The mindful, full-body, fast-paced workout includes Planks, a standing arm series, Tabletop, Pilates ab work, Bridge work, and All Fours work for your lower body. Finish feeling centered and energized to take on what's next.

Level2PracticePilatesTeacherAmy Rosoff DavisIntensity iconIntensity2Duration30 minutes

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