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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Hatha - Preview
This class is great after an upper-body workout, or anytime you’re looking to nurture yourself and increase your body awareness. Expect classic, familiar yoga postures with mobility principles and exercises, including wrist stretches in Cat/Cow, Shoulder Flossing, Sphinx, Anahatasana (Melting Heart Pose), Thread the Needle, Eagle Arms, and a Supine Twist variation.
