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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow For Sleep - Preview
Shift from a busy day to a quiet evening. This slow, calming practice moves gently through Forward Fold variations, Supported Bridge, Reclined Big Toe Pose, and Legs Up The Wall before landing in Savasana. You’ll release deeply held tension along the back body, open the front body, and allow your whole being to let go of the day.
Intensity1Duration20 minutes