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Yoga Nidra To Release The Day

Avatar of Jo Tastula

Jo Tastula • Yoga Nidra

20 min • Level 1

Lie back and relax after a busy work day — you deserve it. This Yoga Nidra focuses on calming the body and releasing stress. Highlights include inner awareness, physical awareness, exploration of opposites with the breath, and a body scan.

Props:

Eye pillow & blanket