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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra To Release The Day - Preview
Lie back and relax after a busy work day — you deserve it. This Yoga Nidra focuses on calming the body and releasing stress. Highlights include inner awareness, physical awareness, exploration of opposites with the breath, and a body scan.
