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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simple, Calming Breathwork - Preview
This calming Breathwork class is centered on mindfulness. You’ll practice two simple techniques — Ujjayi Pranayama (Yogic Breath or Ocean Breath) and Sama Vritti (Box Breathing or Equal Breathing) — while emphasizing audible breath as an anchor to focus and steady your mind. Experience grounding your attention and staying present.
