Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Safe Backbending - Preview
Learn how to approach backbends safely in this tutorial that focuses on three main principles: grounding to create lift, sharing the load with supporting muscles, and moving from strength rather than chasing depth. You’ll explore a range of backbends, including Bridge, Cobra, Locust, Upward Dog, and Low Lunge, to help build a practice that feels supported and sustainable.
