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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexion & Extension Pilates - Preview
This Pilates practice focuses on flexion and extension — specifically in the spine, pelvis, and legs — for an uplifting and centering workout. You’ll increase your awareness, build core strength, improve alignment, and create space in your body. The slow-paced series includes a range of exercises, including Cat/Cow, Bird Dog, Roll Down, Hundreds, Criss Cross, Plank, Crescent Lunge, and Double-Leg Lift.
