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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move Better: Morning Mobility - Preview
This higher-level, mobility-focused Yoga Conditioning practice supports better movement on the mat and throughout your day. You’ll use a foam roller, resistance bands, and a block to target your whole body from head to toe. The strong sequence includes hip-flexor work, spinal rotations, Plank, Warrior II, Side Angle, Half Moon, shoulder flossing, and 90/90s.
Intensity2Duration45 minutes