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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip-Focused Wall Yoga - Preview
This hip-focused class helps elevate your practice and support longevity, making it excellent for both practitioners and teachers alike. You’ll focus on pelvic stability, hip mobility, and protecting your joints as you move through a wall-supported sequence with Down Dog, Triangle, Revolved Triangle, Chair Pose, and Baddha Konasana (Bound Angle Pose).
