Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Yoga: Midday Energy Reset - Preview
This practice can be done at your desk — whether you’re at home or in the office — and is great if you’ve been sitting all day. Full-body and activating, you’ll move through an energizing sequence with Cat/Cow, Marches (seated), Leg Extensions, ankle mobility work, Figure Four, arm stretches, Lunges, twists, and a quad stretch.
