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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evolving Your Practice Through The Seasons - Preview
Why align your practice with the seasons? This brief lecture explains the what, how, and why of a seasonal practice and the benefits of following the cycles of nature on the mat. Learn how to use the wisdom of nature to create a more holistic practice.
