Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wake Up & Flow - Preview
Kickstart your day in this well-rounded practice that gradually wakes you up before boosting energy and building intensity. Begin with Cat/Cow, then flow through Sun Salutations, Malasana (Squat), Bakasana (arm balance), Ardha Chandrasana (Half Moon), Lizard, Bird Dog, Urdhva Dhanurasana (Wheel Pose), and Double Pigeon.
