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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Restoratives For Sleep - Preview
Settle your body and prepare for a restful night's sleep in this practice that slowly moves through supported postures. You’ll use two blocks, a blanket, and a bolster (with set-up variations) in Balasana (Child's Pose), a prone twist, Butterfly, Bridge, and Savasana. Enjoy the option for gentle self-myofascial release at the end of class — great for regulating the nervous system.
