Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Conditioning With Weights - Preview
This dynamic practice is designed to help you feel strong — on and off the mat. You’ll build strength, stability, and stamina while flowing through Sun Salutation variations with 30-second interval exercises blended in. Highlights include core work, Renegade Rows, Deadlifts, Squat Press, Lunges, and Forearm Plank holds.
