Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get Started With Strength - Preview
This beginner-friendly workout builds total-body strength *and* boosts confidence. Guiding you to move safely and feel empowered, you’ll create a solid foundation for sustainable strength building while supporting your joints, bone health, core stability, and posture. The challenging yet approachable series includes a standing warm-up, Squats, Wall Sits, Lunges, Overhead Press, Crunches, Planks, and a stretch. It’s recommended to use weights that challenge you, whether that is 3 or 15 lbs.
