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Cardio For Cross-Training - Preview

Avatar of Amy Rosoff Davis
Level 2-3 - 30 mins

Get ready to sweat in this powerful workout designed to complement your yoga and Pilates practice. You’ll test your strength and endurance while moving through free weight exercises, Squats, Lunges, Plank variations, Burpees, Crunches, and Bridges. While challenging, you’ll finish feeling accomplished and amped, full of endorphins!

Level2-3PracticeFitnessTeacherAmy Rosoff DavisProps2 blocksIntensity iconIntensity3Duration30 minutes