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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core-Focused Yoga Conditioning - Preview
Strengthen and stabilize your core in this practice that blends Sun Salutations with ladder-style exercises. Start with a stretch in Child’s Pose, then move briskly through Bird Dog, Plank, Sit Ups with weights, and Single-Leg Dead Bugs, with flowing Salutations in between to keep you on your toes. Please note: While this class is tagged as 20 minutes, it runs for 3 minutes longer for a total of 23 minutes.
