Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Spine Flow - Preview
This practice explores a range of spinal movements, with a focus on twists and the central channel. You’ll progress from smaller, feel-good twists to deeper twists to peak in Parivrtta Ardha Chandrasana (Revolved Half Moon). The energizing flow includes some challenge, with twists in Low Lunge and Goddess Pose before Parivrtta Ardha Chandrasana, Ustrasana (Camel Pose), and hovering Trikonasana (Triangle).
