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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Breathe For Sleep - Preview
Lights out! But before hitting the sheets, this gentle practice helps your body unwind to prepare for restful sleep. You’ll move slowly through simple stretches that release tension in your hips, back, and legs, and practice calming breathwork to settle your nervous system. Postures include Puppy Pose, Child’s Pose, Thread the Needle, Pigeon, Supta Padangusthasana (Reclined Big Toe Pose), and Half Happy Baby.
