Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Pilates Fusion - Preview
Enjoy the benefits of Pilates while seated in a chair — no impact included! This practice moves away from the floor to lower the intensity and work slowly, while still delivering a gentle workout. You’ll work the core, find space in the spine, and increase hip mobility while moving through Arm Circles, Spinal Undulation, hip mobility work, Single-Leg Bicycles, and Figure Four (all seated).
