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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Managing Shoulder Pain - Preview
This slow, mindful Hatha class encourages gradual, patient movement to open and strengthen after taking a break from practice due to shoulder pain. You'll move gently through hand and wrist stretches, internal and external rotations, shoulder openings at a wall, Cat/Cow on the forearms, and Cobra. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
