Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation & Breathwork For The Nervous System - Preview
Feeling wired, zoned out, or overstimulated? This practice brings you back to baseline. You’ll find grounding with a body scan, then practice Box Breathing with a blend of guidance and silence. It’s a great class to turn to anytime, anywhere for regulating the nervous system.
