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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Forward Bends - Preview
If you’re on the mend and ready to return to forward folds, this class is for you. You’ll explore a precise breakdown of forward-bending techniques while learning how to maximize hip mobility and keep your spine safe. The slow-moving sequence includes Child’s Pose, Standing Forward Fold, Wide-Legged Forward Fold, Janu Sirsasana (Head-To-Knee Forward Fold), and other forward-bending variations. Please note: This class is for those returning to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
