Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip-Focused Flow - Preview
Ever wonder if you’re “doing it right”? This insightful class explores the proper mechanics of common poses, giving your movement more meaning and function. You’ll focus on hip function in familiar shapes, like Warrior II, Triangle, and Side Angle, as you glide through a strong, steady flow, then finish with satisfying hip-opening stretches.
