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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Recovery Flow For Piriformis Syndrome - Preview
This flow is designed to support recovery of the piriformis and relieve symptoms related to piriformis syndrome, which are associated with deep buttock muscle pain. Quick in duration yet slow-paced, you’ll move through Down Dog, Chair, Malasana (Squat), and Bridge at a wall to strengthen the lower body, increase awareness, reduce tension, and feel more spacious. We suggest consulting with your doctor or physical therapist before practicing if necessary. Please note: While this class is tagged as 15 minutes, the total duration runs just over a minute longer.
Intensity1Duration15 minutes