Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Yoga + Heavy Weights - Preview
Build strength, stability, stamina, *and* confidence in this powerful practice that blends dynamic flows with blocks of timed exercises. You’ll begin with breathwork, glide through Sun Salutations, then work your lower body and upper body with weighted exercises before more Salutations and core work. Highlights include Squats, Lunges, Bicep Curls, Plank Rows, Bicycles, and a variety of yoga postures.
