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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates To Restart Your Practice - Preview
Whether you’re returning to the mat or looking to hit the reset button, this mindful Pilates class guides you to reconnect with your practice, your breath, and yourself. You’ll lengthen and strengthen from head to toe with effective, approachable exercises at a swift pace. Highlights include supine ab and leg work, an inner thigh and hamstring series, side-lying oblique work, Planks, and a stretch.
Intensity2Duration20 minutes