Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Understanding Levels & Intensity - Preview
Join Jason, one of our world-class teachers, to learn how to navigate our class selection tools effectively. You’ll leave this lecture with an understanding of Glo levels and intensity, with a focus on Level 2 as an intermediate baseline. Explore how to personalize your practice and confidently find a class that meets your needs.
