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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen & Open Vinyasa With Weights - Preview
This class uses weights to both strengthen and stretch your body, blending challenging exercises with Vinyasa elements. It’s a powerful practice for your body, mind, and spirit, reminding you that time on the mat helps you live with presence and care. Expect to break a sweat while moving through Sun Salutations, Romanian Deadlifts, Triangle to Half Moon, Step-Up and Step-Backs, Gate Pose to Camel Pose, and Leg Lowers, then cool down in seated stretches.
