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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep & Slow Flow - Preview
This long-form practice is designed for days you’re feeling tender. It’s a deep, slow, quiet sequence that focuses on opening your upper body, specifically the chest and upper back. Begin grounded, doing arm rotations and Cat/Cows, then move through Down Dog, Sun Salutations, Parsvottanasana (Pyramid), Parivrtta Trikonasana (Revolved Triangle), Parivrtta Ardha Chandrasana (Revolved Half Moon), Ustrasana (Camel), and Vasisthasana (Side Plank). Finish with seated meditation and Savasana.
