Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT For Resilience - Preview
No matter what level you’re at, this class meets you there and helps you push through — and finish — a strong workout at your pace. Expect modifications to adjust the intensity, guiding you to build resilience in body and mind. The energizing, sweaty sequence includes a proper warm-up, followed by a HIIT series of exercises with descending times. Exercises include Squat variations, Lunge with Bicep Curl, Deadlift, Row, Plank Shoulder Taps, and Push Ups.
