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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Yin For Menopause - Preview
Designed for women in perimenopause and menopause — and all those who may benefit from slowing down — this Yin practice down-regulates the nervous system while bringing ease to stiff muscles and joints. You’ll focus on your breath as you move through mostly seated postures, including Forward Fold variations, Half Straddle with side stretches, Sphinx, a seated twist, and Cobbler’s Pose.
