Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner-Friendly Mat Pilates - Preview
This class helps you build a strong foundation for your Pilates practice using only your bodyweight — no props needed, just you and your mat. Expect to move at a comfortable pace through controlled, low-impact exercises that increase (core) strength, stability, balance, and coordination. Highlights include a Bridge series, supine ab exercises, Leg Circles, oblique exercises, and outer-thigh exercises.
