Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Friendly Mat Pilates - Preview
This practice features controlled, low-impact exercises designed to improve core strength, posture, flexibility, and awareness — the foundation of Pilates. At a comfortable pace, you’ll move through seated ab work, supine ab work, Bridges, side-lying outer thigh and glute work, and stretches. The focus is on proper alignment, breath control, and mindful movement for a quintessential beginner Pilates class.
