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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Workout - Preview
Build strength, stability, and control with targeted Mat Pilates exercises that challenge your lower body *and* core. You’ll keep a steady, intentional pace as you move through Pliés, Squats, a standing outer-thigh series, All Fours work for the glutes, Lunges, and stretches. Discover how a strong lower body can help you develop better posture and a more efficient practice.
Intensity2Duration30 minutes