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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Aging: Strong Bones - Preview
Support and maintain strong, healthy bones with this class that blends high-impact exercises into your yoga practice. You’ll begin with a Vinyasa-style warm-up, then explore accessible yet powerful exercises, and finish with an extended cool-down and Savasana. Highlights include Crescent to Half Hanumanasana, Sun Salutations, Marching, Jumps, Kicks, Pigeon, and Janu Sirsasana.
