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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intro To Yin - Preview
This class is an excellent introduction to Yin yoga and its benefits for your body, mind, and nervous system. You’ll learn the foundations and principles of Yin as you hold poses for 3-4 minutes, including Tadpole Pose, Sphinx, Sleeping Swan, and more. Explore how to set up props, create spaciousness, and build a new kind of resilience.
