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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength With Heavy Weights - Preview
Learn to challenge yourself with heavier weights in this short but mighty class. You’ll work your entire body through one large superset, moving nonstop through a series of exercises done three times. Exercises include Single-Leg Deadlifts, Bent Over Rows, Bicep Curls, and Side Lunges. You’re invited to choose which weights work for *you* and to adjust the class to your resistance level for each exercise.
