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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menstrual Support Flow - Preview
Designed for days during your menstrual cycle when you still want to move, this Vinyasa practice helps to relieve heaviness and stagnation in a grounded sequence that follows the rhythm of the breath. You’ll honor the lunar and cyclical nature of menstruation as you flow through Anjaneyasana (Crescent), Ardha Hanumanasana (Half Splits), Parsvottanasana (Pyramid Pose), Prasarita Padottanasana (Wide-Legged Forward Fold), a Side Plank variation, and Pigeon.
