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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Vinyasa + Strength - Preview
Yoga meets Strength in this upper-body-focused class. You’ll warm up with a dynamic Vinyasa flow, then move through four targeted supersets with Rows, Curls, Pullovers, Flies, and Tricep Kickbacks. Enjoy a Vinyasa flow with deep stretches to cool down.
Intensity3Duration45 minutes